Tuesday, March 31, 2015

Best Aerobic Workouts at Home for Belly Fat

How can you lose belly fat with aerobics?





Belly fat is abdominal obesity. When your body accumulates fat, a certain amount of fat is deposited in your abdomen area, thereby leading to a swelling waist size, and consequently, you can no longer wear your favorite figure hugging dresses or you need to buy larger-size pants. Also there is a proven connection between the accumulation of belly fat and cardiovascular disease. So belly fat is a dangerous sign which you need to prevent to keep yourself heart healthy.
Now the question is how can you lose belly fat with aerobics?  A recent health study has shown that aerobic exercise is the best way to burn belly fat.  The results showed that people who did aerobic exercise regularly for a period of 6 to 8 months lost about 2.5 inches of belly fat, which was about 1.5 times more than those involved in other exercises.

10 Best Aerobic Workouts at Home for Belly Fat


Stay at home. You don’t need to go to the gym. At the comfort of your home, try these simple aerobic exercises and see the results. 100% guaranteed – you will lose weight and get a flat stomach. But, yes, do these regularly and religiously.


Circuit Training:

Circuit training is basically an aerobic exercise combined with resistance training and it results a high intensity workout. These aerobic exercises need to be performed, in a circuit, that is, one after the other.  And there should be minimal rest in-between. Circuit training involves both aerobic and non-aerobic exercises. You can create your very own routine.


  1. Stair Exercises: Stair training will boost your cardiovascular stamina. It will tone down your lower body.  Walk up and down a flight of stairs for 15-20 minutes. You can increase it later to 30 minutes. This is a great warm-up exercise. Just see that you maintain a steady pace.
  2. Skipping: This is a high-intensity aerobic workout. While skipping, your shoulders, bottom, thighs and calves are targeted. Do high energy skipping and burn calories. It is said that skipping can burn up to 450 calories in 45 minutes.
  3. Kickboxing: This is another simple aerobic exercise that burns 863 calories in 1 hour.  It has been a great cardio workout.  Kickboxing helps in burning fat from your waist and thighs.
  4. Core Power Yoga: Core power yoga strengthens your abdomen and back besides helping in weight loss. It can also tone your muscles and can strengthen the hip and pelvis. While doing core power yoga, you improve strength, stamina, concentration and also reduce stress.
  5. Squats: if you really want to lose belly fat, add squats to your daily exercise routine. Squats are a full body workout.
  6. Squat Jumps: You can also burn belly fat, increase your heart rate with squat jumps. This is a high intensity work out. Avoid it if you experience pain.
  7. Hula Hoop: Get a hula hoop. Try various variations using the hoop. This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps.
  8. Burpees:  What about burpees? Exercise your muscles from arm to legs with burpees. This is a full body exercise. You can strengthen your muscles and lose belly fat by doing burpees.
  9. Jogging in Place: This is another popular aerobic exercise which increases your heart rate and improves your metabolism. Do jogging in place and induce fat burning.
Read More »

Ovarian cysts .


Ovarian cysts





Ovarian cysts are fluid-filled sacs in the ovary. They are common and usually form during ovulation. Ovulation happens when the ovary releases an egg each month. Many women with ovarian cysts don’t have symptoms. The cysts are usually harmless.

What are ovarian cysts?

A cyst is a fluid-filled sac. It can form in many places in the body. Ovarian cysts form in or on the ovaries.
What are the different types of ovarian cysts?
The most common types of ovarian cysts (called functional cysts) form during the menstrual cycle. They are usually benign (not cancerous).
The two most common types of cysts are:
  • Follicle cysts. In a normal menstrual cycle, the ovaries release an egg each month. The egg grows inside a tiny sac called a follicle. When the egg matures, the follicle breaks open to release the egg. Follicle cysts form when the follicle doesn’t break open to release the egg. This causes the follicle to continue growing into a cyst. Follicle cysts often have no symptoms and go away in one to three months.
  • Corpus luteum cysts. Once the follicle breaks open and releases the egg, the empty follicle sac shrinks into a mass of cells called corpus luteum. Corpus luteum makes hormones to prepare for the next egg for the next menstrual cycle. Corpus luteum cysts form if the sac doesn’t shrink. Instead, the sac reseals itself after the egg is released, and then fluid builds up inside. Most corpus luteum cysts go away after a few weeks. But, they can grow to almost four inches wide. They also may bleed or twist the ovary and cause pain. Some medicines used to cause ovulation can raise the risk of getting these cysts.
Other types of benign ovarian cysts are less common:
  • Endometriomas are caused by endometriosis. Endometriosis happens when the lining of the uterus (womb) grows outside of the uterus.
  • Dermoids come from cells present from birth and do not usually cause symptoms.
  • Cystadenomas are filled with watery fluid and can sometimes grow large.
In some women, the ovaries make many small cysts. This is called polycyctic ovary syndrome (PCOS). PCOS can cause problems with the ovaries and with getting pregnant.

Malignant (cancerous) cysts are rare. They are more common in older women. Cancerous cysts are ovarian cancer. For this reason, ovarian cysts should be checked by your doctor. Most ovarian cysts are not cancerous.
Who gets ovarian cysts?
Ovarian cysts are common in women with regular periods. In fact, most women make at least one follicle or corpus luteum cyst every month. You may not be aware that you have a cyst unless there is a problem that causes the cyst to grow or if multiple cysts form. About 8% of premenopausal women develop large cysts that need treatment.

Ovarian cysts are less common after menopause. Postmenopausal women with ovarian cysts are at higher risk for ovarian cancer.
At any age, see your doctor if you think you have a cyst. See your doctor also if you have symptoms such as bloating, needing to urinate more often, pelvic pressure or pain, or abnormal (unusual) vaginal bleeding. These can be signs of a cyst or other serious problem.
What causes ovarian cysts?
The most common causes of ovarian cysts include:
  • Hormonal problems. Functional cysts usually go away on their own without treatment. They may be caused by hormonal problems or by drugs used to help you ovulate.
  • Endometriosis. Women with endometriosis can develop a type of ovarian cyst called an endometrioma. The endometriosis tissue may attach to the ovary and form a growth. These cysts can be painful during sex and during your period.
  • Pregnancy. An ovarian cyst normally develops in early pregnancy to help support the pregnancy until the placenta forms. Sometimes, the cyst stays on the ovary until later in the pregnancy and may need to be removed.
  • Severe pelvic infections. Infections can spread to the ovaries and fallopian tubes and cause cysts to form.
What are the signs and symptoms of ovarian cysts?

Most ovarian cysts are small and don’t cause symptoms.
If a cyst does cause symptoms, you may have pressure, bloating, swelling, or pain in the lower abdomen on the side of the cyst. This pain may be sharp or dull and may come and go.

If a cyst ruptures, it can cause sudden, severe pain.
If a cyst causes twisting of an ovary, you may have pain along with nausea and vomiting.

Less common symptoms include:
  • Pelvic pain
  • Dull ache in the lower back and thighs
  • Problems emptying the bladder or bowel completely
  • Pain during sex
  • Unexplained weight gain
  • Pain during your period
  • Unusual (not normal) vaginal bleeding
  • Breast tenderness
  • Needing to urinate more often
How are ovarian cysts found?
If you have symptoms of ovarian cysts, talk to your doctor. Your doctor may do a pelvic exam to feel for swelling of a cyst on your ovary.
If a cyst is found, your doctor will either watch and wait or order tests to help plan treatment. Tests include:
  • Ultrasound. This test uses sound waves to create images of the body. With ultrasound, your doctor can see the cyst’s:
    • Shape
    • Size
    • Location
    • Mass (whether it is fluid-filled, solid, or mixed)
  • Pregnancy test to rule out pregnancy
  • Hormone level tests to see if there are hormone-related problems
  • Blood test. If you are past menopause, your doctor may give you a test to measure the amount of cancer-antigen 125 (CA-125) in your blood. The amount of CA-125 is higher with ovarian cancer. In premenopausal women, many other illnesses or diseases besides cancer can cause higher levels of CA-125.
Are ovarian cysts ever an emergency?
Yes, sometimes. If your doctor told you that you have an ovarian cyst and you have any of the following symptoms, get medical help right away:
  • Pain with fever and vomiting
  • Sudden, severe abdominal pain
  • Faintness, dizziness, or weakness
  • Rapid breathing
These symptoms could mean that your cyst has broken open, or ruptured. Sometimes, large, ruptured cysts can cause heavy bleeding.
Will my ovarian cyst require surgery?
Maybe. The National Institutes of Health estimates that 5% to 10% of women have surgery to remove an ovarian cyst. Only 13% to 21% of these cysts are cancerous.2
Your cyst may require surgery if you are past menopause or if your cyst:
  • Does not go away after several menstrual cycles
  • Gets larger
  • Looks unusual on the ultrasound
  • Causes pain
If your cyst does not require surgery, your doctor may:
  • Talk to you about pain medicine. Your doctor may recommend over-the-counter medicine or prescribe stronger medicine for pain relief.
  • Prescribe hormonal birth control if you have cysts often. Hormonal birth control, such as the pill, vaginal ring, shot, or patch, help prevent ovulation. This may lower your chances of getting more cysts.
What types of surgeries remove ovarian cysts?
If your cyst requires surgery, your doctor will either remove just the cyst or the entire ovary.
Surgery can be done in two different ways:
  • Laparoscopy (lap-uh-ROSS-kuh-pee). With this surgery, the doctor makes a very small cut above or below your belly button to look inside your pelvic area and remove the cyst. This is often recommended for smaller cysts that look benign (not cancerous) on the ultrasound.
  • Laparotomy (lap-uh-ROT-uh-mee). Your doctor may choose this method if the cyst is large and may be cancerous. This surgery uses a larger cut in the abdomen to remove the cyst. The cyst is then tested for cancer. If it is likely to be cancerous, it is best to see a gynecologic oncologist, who  may need to remove the ovary and other tissues, like the uterus.
Can ovarian cysts lead to cancer?
Yes, some ovarian cysts can become cancerous. But most ovarian cysts are not cancerous.
The risk for ovarian cancer increases as you get older. Women who are past menopause with ovarian cysts have a higher risk for ovarian cancer. Talk to your doctor about your risk for ovarian cancer. Screening for ovarian cancer is not recommended for most women.3 This is because testing can lead to “false positives.”  A false positive is a test result that says a woman has ovarian cancer when she does not.
Can ovarian cysts make it harder to get pregnant?
Typically, no. Most ovarian cysts do not affect your chances of getting pregnant. Sometimes, though, the illness causing the cyst can make it harder to get pregnant. Two conditions that cause ovarian cysts and affect fertility are:
  • Endometriosis, which happens when the lining of the uterus (womb) grows outside of the uterus. Cysts caused by endometriosis are called endometriomas.
  • Polycystic ovary syndrome (PCOS), one of the leading causes of infertility (problems getting pregnant). Women with PCOS often have many small cysts on their ovaries.
How do ovarian cysts affect pregnancy?
Ovarian cysts are common during pregnancy. Typically, these cysts are benign (not cancerous) and harmless.4 Ovarian cysts that continue to grow during pregnancy can rupture or twist or cause problems during childbirth. Your doctor will monitor any ovarian cyst found during pregnancy.

Can I prevent ovarian cysts?
No, you cannot prevent functional ovarian cysts if you are ovulating. If you get ovarian cysts often, your doctor may prescribe hormonal birth control to stop you from ovulating. This will help lower your risk of getting new cysts.
Read More »

Monday, March 30, 2015

Itchy Scalp ? Get Rid of it ......z

Causes of Itchy Scalp







Causes of itchy scalp can be several. One needs to go through the following list of possible causes to figure out which is most applicable for one’s condition:
  • The most common problem is the dandruff. This again can be brought on by a number of other factors like dermatitis, eczema, psoriasis and others.
  • When one suffers from dandruff and itchy scalp, it could indicate that one is suffering from a scalp infection which could be fungal in nature
  • Dandruff could be of the mild or severe kind, depending on the source of the main ailment or skin condition that brings it on in the first place
  • In children, an itchy scalp is usually due to attack of lice. The lice are a form of parasite that feeds on the blood from the scalp. The saliva of the pest creates an allergic reaction for which the hair or the scalp itches.

Itchy Scalp Symptoms

The symptoms of such a condition are few:
  • Persistent urge to itch the scalp
  • Flaky skin or tiny white particles coming off the scalp
  • Hair or scalp feels dry and flaky
  • The skin could be punctured and a bruise or an open wound could form due to the itchiness or the infection formed on the scalp
Thus, while the symptoms for the itchy scalp are all the same, the underlying cause has to be determined. If it is merely due to a dry scalp, there are many home remedies that one can resort to. Again, if the skin is suffering from parasitic infection, there are many healing agents that can be used on the scalp to help it heal.

Simple & Effective Home Remedies To Get Rid Of Itchy Scalp

Even if itchy scalp is not a condition to be alarmed by, you need to know that there are many home remedies that can come of help in order to get rid of the persistent itchiness that exists in the scalp for various reasons.


1. Create The Essential Oil Mixture

As itchy scalp is usually brought on by a dry scalp, an essential oil mixture treatment will do a world of good to the scalp as well as the hair. One can make a mixture of
  • Natural oils like tea tree oil, coconut oil, olive oil, almond oil, avocado oil and lavender oil.
  • The amount that can be used on the hair depends on the length of the hair.
The oil can be put to use on regular basis till the itchiness reduces.


2. Using A Mask

Honey is known for its richness and its role as a natural moisturizer. It is an antibiotic agent. One can create a hair mask with the following:

  • Add on a ripe banana and mash it with honey
  • Mix onion juice in it
  • Make a paste out of the mixture
  • Apply and leave on scalp for twenty minutes
  • Rinse off or shampoo your hair
This mask is known to help reduce flakes, dandruffs and other inflammations.


3. Using Hot Oil

A great remedy for hair as well as dry scalp is hot oil. It helps the scalp to retain moisture and reduces the dryness felt on the scalp.
  • Take some olive oil
  • Warm it
  • Add drops of honey
  • Massage on for a few minutes
  • Shampoo off the hair after a few minutes.

4. The Power Of Lemon

Lemon is known to be a useful ingredient when it comes to healing itchy scalp.
  • Fresh lemon juice needs to be poured on the scalp.
  • Shampoo off the juice from the scalp after a few minutes as it has a drying effect on the scalp.

5. The Benefit Of Apple Cider Vinegar

It is known that apple cider vinegar is a powerful anti inflammatory substance that kills off viruses and yeast.
  • A mixture of apple cider vinegar and water would make a great home remedy for the itchy scalp
  • The scalp needs to be rinsed with clear water
  • The mixture should then be added with soft cotton
Then the hair should be shampooed off.

6. Baking Soda And Water

It is known that baking soda is useful as a natural remedy:
  • A mixture of baking soda and water should be made
  • This should be applied to the itchy scalp
Once it is allowed to stay on the scalp for some time, it should be washed off.

7. Use Of Aloe Vera

Aloe vera is known to have many beneficial properties for the skin as well as for the scalp.
  • One can apply the gel on the scalp
  • Once it is on the scalp for sometime it should be shampooed off

8. The Benefit Of Coconut Oil

Many people swear by this simple oil which is known or its wonders for hair.
  • For itchy scalp a little bit can be warmed and massaged on the scalp
  • Once it is kept on the hair for sometime, the hair can be washed off
Regular use of coconut oil is recommended for those who have itchy scalp problem.

9. Use Of The Tree Oil

Tea tree oil is known to be a beneficial ingredient for the hair:
  • It has anti inflammatory properties
  • It has anti bacterial properties
  • It is recommended that the tea tree oil be added to the scalp regularly.
It will definitely help to ease itchiness, flakiness as well as any swelling that might appear on the scalp.

10. Diet For Better Scalp

It is important to follow a balanced and nutritious diet for a healthy scalp:

  • Ensure balanced amounts of micronutrients in one’s diet
  • Nuts, fruits, vegetables and other essential ingredients should be consumed
Read More »

Beautiful Lips .........Muuaaahhhhhhh


Beautiful Lips .........Muuaaahhhhhhh




1.    Honey And Lemon

Make a mixture of honey and lemon juice and store it in your refrigerator. Apply this mixture to your lips and let it stay for an hour. Cleanse your lips after one hour. Practice this remedy for 2 to 3 times. The citrus contents of lemon can reduce pigmentation. The nutrients in the honey help in nourishing the skin and making it healthier. Honey also helps in making your lips look more pinkish.

2.    Glycerine

Dry lips are one of the reasons behind dark lips. Glycerine can help you to maintain the moisture in your lips. Apply it on your lips and leave it overnight.

3.    Water

Lack of water and dehydration causes dark and dry lips. In order to avoid this drink lot of water and keep your body well hydrated. This is one of the best dry lip remedies.

4.    Beetroot

Beetroot is one of the best and the easiest home remedies for dark lips. Scrub a piece of beet root on your lips for 5 minutes. Leave it on for some time and allow your skin to soak all the juice. This will make your lips pinkish in color.

5.    Avoid Harmful Lip Products

Avoid using cheap and low quality lip products. They can ruin the natural beauty of your lips and cause extreme pigmentation. Switch to herbal lip products and make use of natural fruit juices and natural lip masks to reduce tanning and pigmentation of your lips.

6.    Almond Oil

Use almond oil on your lips for reducing pigmentation. For best results apply it before going to bed.

7.    Cucumber Juice

Cucumber juice is one of the best dark lip remedies that can help you in reducing pigmentation and improving the color of your lips.

8.    Lemon

Lemon acts as a natural bleaching agent. It is traditionally used to lighten dark spots and patches on the skin. You can also use it as one of the most effective herbal remedies for dark lips.
  • Applying lemon juice on your lips can make your lips lighter.  Follow this for a couple of months.
  • You can scrub your lips with a piece of lemon to exfoliate your skin. Sprinkle some sugar on the lemon to make it more effective.  Follow this for 2 to 3 weeks.
  • You can also apply a mixture of lemon juice, honey and glycerin (1/2 tbsp each) for improving the complexion of your lips. After applying leave it overnight. Practice this remedy until you get the desired results.

9.    Rose

Rose helps in soothing and moisturizing your skin. It also improves the color of your lips.
  • Add some honey to rose water and apply the mixture on your lips. Repeat this thrice in a day.
  • Make a mixture rose petal paste, honey and butter (1 tbsp each). Scrub your lips with this mixture. Practice this remedy 2 to 3 times in a week.
  • Soak some petals of rose in raw milk. After an hour crush these petals and add ½ tbsp of honey and some saffron. Apply this mixture on your lips and let it stay for 15 minutes.  Practice this twice in a day.

10.    Olive Oil

Olive oil helps in softening and moisturizing your lips. It contains lots of essential nutrients that can make your lips beautiful.
  • Massage your lips with virgin olive oil. Practice this every night.
  • Make a natural scrub by mixing sugar with olive oil. Scrub this mixture on your lips to make it lighter. Practice this every week for a couple of months.

11.    Sugar

Sugar is a good exfoliating material that can help you in removing all the dead skin cells from your lips.

  • Make a mixture of granulated sugar (3 tbsp) and butter (2 tbsp). Use this as a natural scrub and gently exfoliate your lips. Practice this remedy once in a week.
  • Mix granulated sugar (1 tbsp) with honey (1 tbsp) and almond oil (1/2 tbsp). Scrub this mixture on your lips to make it soft and lighter. Repeat this every week.
  • You can also make a natural scrub by simply mixing some cold cream with sugar. Use this once in a week.
Read More »

Sunday, March 29, 2015

Children Health Tips



Children Health Tips








  • Sleep Well - Kids between the ages of 5 to 12 need 10 to 11 hours of sleep each night. This helps them pay better attention in school, be in a better mood, and to fight off sickness in order to stay healthy.
  • Swimming in the pool - . It is very important to have your children take swimming lessons at an early age. Strict adult supervision required at all times when children are playing or swimming in the pool. Get a pool safety fence and cover when the pool is not in use
  • Hot Summers- Take frequent breaks indoors or in the shade. Children always need sunscreen lotion while outdoors during the hot summer months. It is also important to protect them from the sun at its peak between the hours of 10AM till 4 PM.
  • Go Green - Learn the benefits of a clean environment, which is the land, the water, and the air we breathe.  Plant trees, do gardening, reduce plastic use and save water. Learn to reduce, recycle, reuse, and enjoy the earth for you and your kids
  • Drugs & Alcohol usage - Peer pressure makes it easy for kids to become prey and vulnerable to these dangerously addictive substances. Help them understand the dangers of getting involved with legal and illegal drugs, along with alcohol, and educate them on what these drugs are.
  • Keep Children Away - from getting into prescription medications, guns, alcohol, household cleaning supplies, power shed tools, kitchen knives, sharp objects, open sockets or anything else that could be a danger to children. Have them learn the correct procedures to call 100, 101, 1091 for emergencies.
  • Vision and Hearing Tests - It is still important to go for vision exams and hearing tests so that any interventions can begin early if necessary.
  • Yearly physical examinations - Besides going to the doctor every year for a physical, be sure to have your doctor check for the kids' BMI (Body Mass Index) to help prevent getting their young bodies with having too much fat.
  • Regular Exercise - Instead of kids sitting in front of the computer or the TV all day begin with daily physical activities such as household chores, walking the dog, wash the car, or even yard work. These are things that make them more productive.
  •  Practice Dental Prevention - Make kids brush their teeth in the morning and before bedtime. This prevents cavities and reduces plaque build-up on teeth. With flossing, gums will stay healthy.
  • Take them to the Dentist at least twice a year- It will cover an overall examination of teeth and gums by a professional, in addition to a thorough teeth cleaning and x-rays. If cavities are found on dental x-rays then a filling is necessary at a later visit.
  • Necessary Vaccinations - Keep current with all vaccinations to ensure protection from serious diseases.
  • Say no to Snacks - Over the decades many were raised on a steady diet of fast foods, carbonated drinks, and junk food such as potato chips, donuts, and other high calorie foods. Candies, cakes, fast food, sodas, and junk food are a growing concern due to the epidemic of obesity in children. Make them eat plenty of fruits, vegetables, and grains - Drink natural fruit juices, milk, and water. Also include meat, fish, beans, and nuts for well-rounded nutrition at breakfast, lunch, and dinner. You should make food look interesting to them in order to induce them to eat it.
  • Hygiene is very important- An absolute must, all kids need to wash their hands after they've been outside, before every meal, and when they've played around with pets. Hand washing helps prevent the spread of germs and illness.
  • Make bath time fun for infants and toddlers by adding toys and games. When they are over the age 3 a kid-safe shower head, with a gentler spray and adjusted for their height, makes the older kids feel more grown-up. 
Read More »

Female Health


Female Health Tips






  • Female Anatomy
Women have a wider hip-to-knee ratio than men, and hamstrings that are not as strong as those found in males. Women’s legs are usually longer, while their torsos are shorter than men of similar size. Women have less bone density, less muscle mass and a lower center of gravity. These differences are important to note because women need to sustain their health differently than men
A woman’s heart is physically different in ways from that of a man’s, in ways that are not clearly understood. Of women between the ages of forty-five and sixty-four, one in ten has Heart Disease. Of women over the age of sixty-four; one in three women has Heart Disease. Development of a healthy heart program is something every woman should pursue.
  • Female Hormones
Hormones are chemical substances that are secreted by tissues which travel through body fluids to another tissue in the person’s body. In women, the hormones produced by the ovaries are involved not only in the processes of growing, maintaining and repairing reproductive tissues. Hormones also have influence over other tissues in a woman’s body, as well as her bone mass. Women with low body fat many times do not produce enough of the hormones from their ovaries, and can experience health issues because of it. These issues can include fractures, Osteoporosis, a cessation of menstruation, and other conditions.
Once a woman has reached menopause, additional hormones called, ‘Estrogen,’ and, ‘Progesterone,’ may be decreasingly produced. Many times, a doctor will prescribe hormone therapy to treat the loss of hormones, but only for a short period of time due to an increased risk for heart attack, and a slight increase in the risk for Breast Cancer. Hormonal health issues such as Hyperthyroidism, Thyroid Disease, and Hypothyroidism are much more common in women than in men.
  • The Female Reproductive System
A woman’s ability to reproduce can be an important part of her life. There are a number of health concerns associated with a woman’s reproductive system, including yeast infections, fibroids, or cysts. The female reproductive system is complex and includes her uterus, fallopian tubes, ovaries, cervix, and external genitalia. The most common surgery performed in America on women who are not pregnant is a, ‘Hysterectomy,’ which is a surgical removal of a woman’s uterus. The surgery ends menstruation, as well as a woman’s ability to become pregnant. Education about the Female Reproductive System is highly important to ensure that women receive proper health care.
  • Menstruation
Women menstruate for approximately forty years of their lives, every twenty-six to thirty-five days. They may experience pelvic pain, Premenstrual Syndrome (PMS), and cramps. Symptoms of PMS include nervousness, irritability, cramps, headaches and bloating. There are a number of disorders related to either menstruation periods that are too long, heavy, irregular, or painful. These disorders might include, ‘Polycystic Ovary Syndrome,’ and, ‘Endometriosis.’ There is a disease known as, ‘Hemochromatosis,’ where too much iron is found in the woman’s blood, requiring her to receive treatment to remove the excess iron.
  • Fertility, Birth Control and Infertility
The forms of birth control being used include Oral Contraceptives, Diaphragms, Spermicides, Contraceptive Implants, Cervical Caps, Rhythm Methods, and Intrauterine Devices (IUD’s). Women need to pursue education about which method of birth control is best for them, as well as education regarding sexually transmitted diseases such as HIV and AIDS.
Infertility is growing at fast pace in the modern world and it  becomes more of an issue in women who are over the age of thirty-five. Infertility programs, Vitro Fertilization (IVF), Intracytoplasmic Sperm Injection (ICSI), or donor eggs or sperm are options that couples may pursue if they experience infertility. Adoption is another solution that may be considered.
  • Pregnancy
Information and education concerning pregnancy and conception can help women to prepare for a pregnancy, as well as a future as a mother. The period of time during which a woman is pregnant is a time when a woman’s health is critical to both the baby and herself. Learning about diseases that can complicate pregnancy such as Epilepsy, Depression, Asthma, Thyroid Disease, Diabetes, or Lupus, is important. Other factors can affect a pregnancy, and learning about them can help a woman and her baby to stay healthy. Proper vaccinations, Nutrition , Hygiene , emotional and physical care is very much required during pregnancy.
  • Motherhood
As a mother, a woman is not only responsible for her own health; she is also concerned for the health of her family. It is important to learn about good practices of motherhood right from feeding, hygiene, nutrition, education, safety and overall development of the child.
  • Menopause
Menopause is the time in a woman’s life when menstruation ceases, and a woman no longer ovulates. Usually women in 40s or 50s are at the menopausal state. Symptoms of menopause can include forgetfulness, hot flashes, vaginal dryness, mood swings, fluctuating sexual desires, urinary incontinence and difficulty sleeping. There are health care options for working with symptoms of menopause. Menopause can be measured through diminishing hormone levels as well.
  • Post Menopause

Increasing life spans among women find them living decades beyond menopause. Many women over the age of seventy-five live alone, facing health issues including Heart Disease, Cancer, Osteoporosis, and additional health problems. Exercise, proper diet, avoidance of alcohol and smoking, as well as social involvement can help women to live better lives past menopause.

As we read women body /anatomy is different from men hence women have specific health care needs during their life cycle. Understanding and education about women’s health is an important series of topics that includes a number of subjects such as Female Anatomy, The Female Reproductive System, Hormones, Diseases which are More Common in Women, Cancer, and Cosmetic Concerns. During a woman’s life they may also have health care concerns related to Pregnancy, Motherhood, Menopause, and Post Menopause issues. Menstruation, Sexuality, Fertility, Birth Control and Infertility,  Education in regards to these health care concerns is important and can help lead to a healthy and happy life.
  • Female Anatomy
Women have a wider hip-to-knee ratio than men, and hamstrings that are not as strong as those found in males. Women’s legs are usually longer, while their torsos are shorter than men of similar size. Women have less bone density, less muscle mass and a lower center of gravity. These differences are important to note because women need to sustain their health differently than men
A woman’s heart is physically different in ways from that of a man’s, in ways that are not clearly understood. Of women between the ages of forty-five and sixty-four, one in ten has Heart Disease. Of women over the age of sixty-four; one in three women has Heart Disease. Development of a healthy heart program is something every woman should pursue.
  • Female Hormones
Hormones are chemical substances that are secreted by tissues which travel through body fluids to another tissue in the person’s body. In women, the hormones produced by the ovaries are involved not only in the processes of growing, maintaining and repairing reproductive tissues. Hormones also have influence over other tissues in a woman’s body, as well as her bone mass. Women with low body fat many times do not produce enough of the hormones from their ovaries, and can experience health issues because of it. These issues can include fractures, Osteoporosis, a cessation of menstruation, and other conditions.
Once a woman has reached menopause, additional hormones called, ‘Estrogen,’ and, ‘Progesterone,’ may be decreasingly produced. Many times, a doctor will prescribe hormone therapy to treat the loss of hormones, but only for a short period of time due to an increased risk for heart attack, and a slight increase in the risk for Breast Cancer. Hormonal health issues such as Hyperthyroidism, Thyroid Disease, and Hypothyroidism are much more common in women than in men.

  • The Female Reproductive System
A woman’s ability to reproduce can be an important part of her life. There are a number of health concerns associated with a woman’s reproductive system, including yeast infections, fibroids, or cysts. The female reproductive system is complex and includes her uterus, fallopian tubes, ovaries, cervix, and external genitalia. The most common surgery performed in America on women who are not pregnant is a, ‘Hysterectomy,’ which is a surgical removal of a woman’s uterus. The surgery ends menstruation, as well as a woman’s ability to become pregnant. Education about the Female Reproductive System is highly important to ensure that women receive proper health care.
  • Menstruation
Women menstruate for approximately forty years of their lives, every twenty-six to thirty-five days. They may experience pelvic pain, Premenstrual Syndrome (PMS), and cramps. Symptoms of PMS include nervousness, irritability, cramps, headaches and bloating. There are a number of disorders related to either menstruation periods that are too long, heavy, irregular, or painful. These disorders might include, ‘Polycystic Ovary Syndrome,’ and, ‘Endometriosis.’ There is a disease known as, ‘Hemochromatosis,’ where too much iron is found in the woman’s blood, requiring her to receive treatment to remove the excess iron.
  • Fertility, Birth Control and Infertility

The forms of birth control being used include Oral Contraceptives, Diaphragms, Spermicides, Contraceptive Implants, Cervical Caps, Rhythm Methods, and Intrauterine Devices (IUD’s). Women need to pursue education about which method of birth control is best for them, as well as education regarding sexually transmitted diseases such as HIV and AIDS.
Infertility is growing at fast pace in the modern world and it  becomes more of an issue in women who are over the age of thirty-five. Infertility programs, Vitro Fertilization (IVF), Intracytoplasmic Sperm Injection (ICSI), or donor eggs or sperm are options that couples may pursue if they experience infertility. Adoption is another solution that may be considered.
  • Pregnancy
Information and education concerning pregnancy and conception can help women to prepare for a pregnancy, as well as a future as a mother. The period of time during which a woman is pregnant is a time when a woman’s health is critical to both the baby and herself. Learning about diseases that can complicate pregnancy such as Epilepsy, Depression, Asthma, Thyroid Disease, Diabetes, or Lupus, is important. Other factors can affect a pregnancy, and learning about them can help a woman and her baby to stay healthy. Proper vaccinations, Nutrition , Hygiene , emotional and physical care is very much required during pregnancy.
  • Motherhood
As a mother, a woman is not only responsible for her own health; she is also concerned for the health of her family. It is important to learn about good practices of motherhood right from feeding, hygiene, nutrition, education, safety and overall development of the child.
  • Menopause
Menopause is the time in a woman’s life when menstruation ceases, and a woman no longer ovulates. Usually women in 40s or 50s are at the menopausal state. Symptoms of menopause can include forgetfulness, hot flashes, vaginal dryness, mood swings, fluctuating sexual desires, urinary incontinence and difficulty sleeping. There are health care options for working with symptoms of menopause. Menopause can be measured through diminishing hormone levels as well.
  • Post Menopause
Increasing life spans among women find them living decades beyond menopause. Many women over the age of seventy-five live alone, facing health issues including Heart Disease, Cancer, Osteoporosis, and additional health problems. Exercise, proper diet, avoidance of alcohol and smoking, as well as social involvement can help women to live better lives past menopause.
  • Diseases Occurring More Often In Women
There are a number of diseases that affect both women and men, but occur in women more frequently. Urinary tract infections, bladder infections, kidney infections, gallstones, Irritable Bowel Syndrome, and Osteoporosis. Autoimmune disorders such as Multiple Sclerosis, Lupus, Rheumatoid Arthritis, and Sjogren ’s syndrome affect more women than men.
  • Women and Cancer
Some types of Cancers are specifically concerning to women. These types of cancers include Ovarian, Pancreatic, Colorectal Cervical, Uterine, Breast, and Lung cancers. Breast Cancer is the leading cause of death from cancer among women. Ovarian Cancer is hard to detect in its early stages, and may occur in women of any age.
  • Cosmetic Surgeries and Procedures
 Do you know about six-hundred thousand cosmetic surgeries are performed each year on women seeking to improve their appearance, with the number of procedures increasing. These procedures involve the use of things such as Botox and Collagen injections; ‘Dermabrasion,’ and, ‘Chemical Peels.’ Liposuction, Lasers that remove unwanted hair, and Plastic Surgery techniques are among other procedures which are performed most.. Breast reduction, augmentation and reconstruction surgeries have been performed on millions of women. Education about the risks and benefits of these surgeries and procedures is important.
  • Breast Cancer
Breast cancer begins in breast tissue, which is made up of glands for milk production, called lobules, and the ducts that connect lobules to the nipple. The remainder of the breast is made up of fatty, connective, and lymphatic tissue. The exact cause of breast cancer is unknown and there are no fixed causes for breast cancer. Some of the causes that have been collectively associated with breast cancer are:
  • Radioactivity: Exposure to radioactive rays is carcinogenic and increases the chances of breast cancer.
  • Hormone Replacement Therapy: Using hormone replacement therapy might also cause it.
  • Exposure to harmful chemicals: Working in a chemical factory that uses harmful chemicals like Organochlorines.
  • Age: The chance of breast cancer depends on age, as the person gets older the chances of it are more.
  • Inheritance: Family history of close relative like mother, sister and daughter who has been diagnosed with breast cancer increases the risk factor.
  • Early menses or menopause: Early start onset of menses and early menopause are also associated with breast cancer.
  • Nullyparity or Late childbearing: Nullyparity or Late childbearing also appear to be a minor risk factor in the development of breast cancer.
Symptoms: In early stages, breast cancer usually has no symptoms. As the tumor progresses, one may note the following signs:
  • Pain or tenderness in the breast.
  • Swelling in the armpit.
  • A lump in the breast, is often the first apparent symptom of breast cancer, breast lumps are usually painless, although some may cause a prickly sensation. Lumps are usually visible on a mammogram long before they can be seen or felt.
  • A change in the nipple, such as an indrawn or dimpled look, itching or burning sensation, or ulceration, scaling of the nipple is symptomatic of Paget's disease, a localized cancer.
  • Unusual discharge from the nipple that may be clear, bloody or of another color, usually caused by benign conditions but possibly due to cancer.
  • A noticeable flattening or indentation on the breast which may indicate a tumor that cannot be seen or felt.
  • Any change in the contour, texture or temperature of the breast, reddish, pitted surface like the skin of an orange (called peu de orange) is symptomatic of advanced breast cancer.
  • Ovarian Cancer
Early ovarian cancer may not cause obvious symptoms. But, as the cancer grows, symptoms may include: Pressure or pain in the abdomen, pelvis, back, or legs, swollen or bloated abdomen, Nausea, indigestion, gas, constipation, diarrhoea or Feeling very tired all the timeless common symptoms include: Shortness of breath, Feeling the need to urinate often, unusual vaginal bleeding (heavy periods, or bleeding after menopause
  • Rett syndrome
It is a rare, severe form of autism found in girls only. It's usually discovered in the first two years of life, and a child's diagnosis with Rett syndrome can feel overwhelming. Although there's no cure, early identification and treatment may help girls and families who have been diagnosed with Rett syndrome.
Symptoms A slowing of head growth is one of the first events in Rett syndrome. Loss of muscle tone is also an initial symptom. Soon, the child loses any purposeful use of her hands. Instead, she habitually wrings or rubs her hands together. Around 1 to 4 years of age, social and language skills deteriorate in a girl with Rett syndrome. She stops talking and develops extreme social anxiety and withdrawal or disinterest in other people. Rett syndrome also causes problems with muscles and coordination. Walking becomes awkward as girls develop a jerky, stiff-legged gait. A girl with Rett syndrome may also have uncoordinated breathing and seizures.
Causes: Although Rett syndrome seems to be genetic, the faulty gene is almost never inherited from the parents. Rather, it's a chance mutation that happens in the girl's own DNA. No Rett syndrome risk factors have been identified, other than being female. There is no known method for preventing Rett syndrome.


  • Female Genital Disorders

Vaginal discharge

It is a term given to biological fluids contained within or expelled from the vagina. It can be of various colors, (whitish, yellowish or greenish).While most discharge is normal and can reflect the various stages of the menstrual cycle, some discharge can be a result of an infection, such as a sexually transmitted disease

Pelvic Pain

The term "pelvic pain" is often used to refer to pain in the region of the internal reproductive organs in women. However, pelvic pain can also arise due to the pelvis bone and other non-reproductive internal organs. Any type of pelvic pain needs prompt professional investigation by a qualified medical professional

Genital Pain

Vaginal pain is, of course, specific to women. There are a lot of different reasons why the vagina can hurt. Most of these are common and not an indication of a serious problem. Anyone with concerns, though, should certainly see her doctor, just to be sure.
Vaginal pain is usually dull, achy, and persistent. It can feel as though the vagina is sore, bruised, or tender. Sometimes the pain is sharper and more immediate, but that's not as common. The pain is also localized, not spreading into the anal area or the pelvis

Vaginal Bleeding
Many women experience abnormal vaginal bleeding or spotting between periods sometime in their lives. Vaginal bleeding is considered to be abnormal if it occurs:
  • When you are not expecting your menstrual period.
  • When your menstrual flow is lighter or heavier than what is normal for you.
  • At a time in life when it is not expected, such as before age 10, when you are pregnant, or after menopause

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Thursday, March 26, 2015

You Should Drink Lemon Water In The Morning


You Should Drink Lemon Water In The Morning



Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.
Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.
This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:
• It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.
• Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.
Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.

Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.

•  Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.

Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and
physical activity.

Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:
  1. Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.
  2. Now squeeze juice from half slice of fresh lemon into this glass of water
  3. Stir this and drink without any sugar.

It is advised to not use bottled lemon water due to increased presence of sulphites which results in allergy among several people.
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Looking a Better Butt .....


Looking a Better Butt .....



Have you ever wanted to wear those tight, figure hugging pants that make your bums look great? Well, no doubt these are pretty tight pants and for that you really need to have a great body with great butt. So how do you get it?  Well the answer lies in Yoga. Yes, there are certain yoga poses that stretch your muscles, make use of your body weight from head to foot and sculpt and tone your body and gives you the perfect Yoga Butt...


Yoga Poses for a Better Butt

Try these simple yoga moves to get that perfect, toned sculpted butt that you had always desired:

  1. Chair pose (Utkatasana):

    Chair pose (Utkatasana)This is a popular yoga pose to tone our butt. Your core muscles, inner thighs, outer thighs back and the glutes are all used doing the chair pose. This pose works with the whole body back region. Stand with your feet together. Now bend your knees. Bring your weight into your heel by dropping your hips while bending. Drop your tailbone. Lift your arms up, with your palms facing each other. See that your shoulders are relaxed in their sockets. Gaze upwards and stay in this pose for 8 seconds or more. Just 1 minute of the yoga posture along with your regular yoga routine give you firm glutes.
  2. Triangle Pose:

    Triangle PoseThis yoga pose stresses on keeping your hips and body straight and inline with your back. If you want your upper bums to work upon, this is a good posture. This is also known as Tricone asana. Stand straight with your feet wide apart. Turn your right foot out at a right angle and left foot in by 15 degree. Now you need to align the center of both your legs at the heels. Press your feet firmly on the ground. Breathe in and as you breathe out, bend your body to the right, and your left hand is faced up in the air in a straight line and your right hand comes down towards floor.  Keep your arms in a straight line. Stretch to the maximum and keep your balance. Keep on breathing heavily. Repeat the same on the other side. This yoga pose has a combination of stretching and building of muscles.
  3. Warrior III:

    Warrior IIIWarrior III, a popular yoga pose, to form a T shape of your body with your arms, torso, leg parallel to the floor. Stand on one leg. Lift the other leg at a right angle. Extend your arms straight, lean forward so that your chest is in line with your lifted back leg. Balance yourself first. Stay in this position for few seconds. Then stand on the other leg. This pose works your shoulders, abs, arms, chest, and your bum most of all.
  4. Dancing Shiva:

    Dancing ShivaWell, in this pose, you support yourself with one bent leg and one bent leg high up in the air. This pose will activate the muscles of the supporting leg and the raised leg. This yoga pose is also good for the triceps.
  5. Half Moon Pose (Ardha Chandrasana):

    Half Moon Pose (Ardha Chandrasana)The Half Moon Pose is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength. This pose strengthens your angles. It is similar to Triangle pose, infact an extended version. There is full body extension. Half moon yoga pose is like a balancing variation of Triangle pose. Lengthen your spine while opening the chest, shoulders, and torso. It stretches the groins, hamstrings, and calves.
  6. Bridge Pose:

    Bridge PoseAnother popular yoga pose. Lie on your back. Let your feet and hip wide apart. Press your feet and lift your hips. This is wonderful pose that burn calories and also relaxes your body. It engages your butts and core muscles. Hold in that position for 5-8 breaths. And then repeat.
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Tuesday, March 24, 2015

How to Remove Sun Tan


How to Remove Sun Tan





What Is Sun Tan?

The process by which our skin gets darkened by exposure to ultraviolet radiation from the sun is called natural sun tan. Your skin can also get tanned from artificial sources of ultraviolet rays. Though the exposure to sunlight is necessary for the synthesis of vitamin D in our body, overexposure to the harmful ultraviolet rays can cause sunburn or even the risk of developing skin cancer.  The intensity of suntan or sunburn depends on many factors like the type of skin, the genetic makeup of the person, the intensity of the sunrays, the time of the day at which the exposure occurs etc. Though in many parts of the world sun tanning of the body is done intentionally to improve the aesthetic appearance of the person, tanning can cause a health concern also.

The Process Of Tanning

Our skin contains a pigment called melanin which is produced by the special cells called melanocytes. The melanin protects our body by absorbing the harmful sun rays. When our body gets exposed to excessive radiation from the sun, the body tries to combat the damages caused by the radiation and to protect the skin by producing more melanin. As a result the skin gets darkened. Both UV-A and UV-B is responsible for the tanning effect of the skin. Here are mainly two mechanisms by which our body gets tanned. In the first mechanism, the UV-A rays oxidizes the melanin present in our body and it leads to darkening of the existing melanin. UV-A also causes the spread of melanin from where they are stored, this causes the darkening of various areas. These changes are only cosmetic as there is no increased production of melanin. In the second mechanism triggered by UV-B there is increased melanogenesis or production of the pigment melanin to protect the cells from photo damage caused by the radiation. This results in delayed tanning, which appears 72 hours after the exposure to sun rays. This tanning caused by increased melanin production will last for more time than the tan caused by the oxidation of the stored melanin. This change is not cosmetic and the increased melanin pigment protects us from UV damages and sunburn.


The Effect Of Sun Tan On Our Health

The effect of sun rays on our skin depends on the natural skin color of a person. In humans the skin color varies from pale to very dark brown. The skin color varies depend on the climatic conditions and the geographical regions. The Europeans have very lighter skin color and the skin appears reddish, whereas the Africans have a darker skin as they are located near the equator where the sun rays reaches with most intensity.
  • Overexposure to the sun rays can make the skin wrinkle and age much faster.
  • Harmful sun rays can cause mutations in our genes
  • Exposure to UV rays can destroy our immune system.
  • Exposure to UV rays for longer periods can cause skin cancer.

Sun Tans Are Un-Aesthetic

Many people want to avoid sun tans as they are un –aesthetic. There are different varieties of sun screen creams available in the market to avoid tanning while you go out in the sun. People try to avoid tanning of the visible parts of the body like hands, face legs etc. Long term exposure to sunrays of low- intensity causes ageing effect. It is necessary for you to use sun protection creams after considering the sun protection factor present in the creams. You can apply the sun block cream on the exposed parts of the body before you go out in the sun. It should be applied every 2-3 hours to get maximum protection from the sun. It is necessary for the people in the countries near the equator to use sun block creams with SPF 15 and above to get protection from the sun. The suntan can reduce the beauty of a person and the person will feel less confident to meet people and socialize when they do not have an appealing look. Suntans commonly appear on the hands, face, on the legs, backside of the body etc.

Removing Sun Tan

In summer the problem of suntan is more. It is better to avoid getting tanned by avoiding exposure to sun from 11am to 4pm. There are different types of creams available in the market even to remove or lighten the sun tan. Some of the suntan removal creams may have contents which are not healthy for your skin. They may be also costly. Some creams can increase the damage to the already tanned skin. So, people opt for home remedies to treat the sun tan. You can bring back the natural fairness of the skin by trying the home remedies suitable for you. There are sun tan home remedies based on the principles of Ayurveda which are natural and are non- invasive. It is not possible to remove the tans overnight however you can reduce the effects by using certain homemade remedies. Most of these remedies are in use for hundreds of years and are proven to provide the result. It will take at least one week to reduce the bad effects on the skin due to sun exposure to the sun.

Some of the most effective home remedies to remove tan from your skin (Face & Hand):

People prefer home remedies for tan removal as they have natural ingredients and are without any side effects. They can be easily prepared at home and they are less expensive. Some of the important home remedies for tanned skin are discussed below.

Cucumber And Lemon Juice

This is one of the common remedies used for a sun tan. Take a spoon of cucumber juice and mix it with juice of half lemon. Add a pinch of powdered turmeric to the juices and make a paste. Apply it on the affected areas of the skin. Leave the mixture on the skin for at least 20 minutes and wash it off with water. The cucumber juice will provide cooling effect and the citric acid present in the lemon acts as bleach and helps to remove the tan.

Aloe Vera Gel

The pulp inside the leaves of Aloe Vera plant is an excellent remedy to remove the tan. You can take out the pulp or gel from the leaves and can apply it on the tanned areas. Though Aloe Vera gels are available in the market, it is better to use the fresh gel from the leaves to get faster results. If possible apply the gel overnight to reduce the discoloration of the skin.

Milk And Lemon Juice

If you are looking for an instant relief for your tanned skin, you can apply a mixture of raw milk, lemon juice and a pinch of turmeric. Milk provides cleansing of the skin and also soothes the skin. Lemon juice is a natural cure for a sun tan. Leave the mixture on the skin till dry and after 20 minutes wash the face and the other affected areas with water.

Curd And Tomato Juice 

Make a paste of the fresh tomato and add a spoonful of yogurt into it. Mix them to form a smooth paste and apply it to the area that is affected by tan. The anti-oxidants in the tomato make the skin clear and curd reduces tanning. You can also add a few drops of lemon juice into the above mixture to obtain faster and better results. Wash off the applied mixture with water after half an hour or when the mixture becomes dry.

Gram Flour, Rosewater Mixture

Mix a tablespoon of gram flour with one tablespoon of rose water and make a thin paste. You can use curd or plain water if rose water is not available. Apply it on face, hands and other affected areas of the body. Wash with lukewarm water after 20 minutes. Rose water will remove the bad effect of sun’s heat on the skin and will provide coolness to the skin. Gram flour works as a scrub as well as provides the necessary proteins for the skin.

Milk And Turmeric

Turmeric has anti -septic properties and is used in various skin improvement medicines. You can mix two teaspoons of milk and half teaspoon of turmeric powder to make a nice paste and apply it on the tanned areas of the skin.  Wash it off gently with water after 20 minutes to get a fresh looking skin.

Sandalwood, Rosewater Mixture

Sandalwood has cosmetic value and it provides coolness to the skin. Make a thick paste with sandalwood powder and rose water and apply it on the affected body parts. After one hour wash the areas with water.

Almond And Milk

Make a paste of almonds after soaking it in water for two hours. Mix it with milk and apply on tanned areas of the body. Milk works as a cleanser and vitamin E in almonds helps to reduce the effect of tan. Wash with mild hot water after 30 minutes.


Coconut Water 

Apply fresh coconut water over the sun tanned areas and leave it to dry. Again apply some more coconut water and allow it to dry. Repeat the process at least three times within 30 minutes. Wash the applied areas with cold water after half an hour. Repeat the process for a few days to get back your normal skin.

Yoghurt And Orange Juice

Mix together equal quantities of orange juice and yogurt and apply it to cure sun tan. The Vitamin C and the alpha hydroxyl acid present in orange juice help in fading the tan. The lactic acid present in yoghurt lightens the darkened skin.

Honey And Lemon Juice

Mix honey and lemon juice in equal parts and apply to remove the tan and to get the fairer looking skin. Honey has healing powers and is a good moisturizer. Lemon juice bleaches the skin to remove the discoloration caused by tanning.

Oat Meal And Butter Milk

Mix fresh buttermilk and oatmeal powder and apply this paste on the tanned areas. This remedy will remove the tans quickly. Oatmeal provides the nourishment to the skin and buttermilk soothes the skin and bleaches the skin. Keep the mixture applied for one hour and wash off with water.

Potato And Lemon

Peel off the skin of potato and grind the fresh potato to make a paste with the help of a blender. Mix some lemon juice with the potato paste and apply the mixture on affected parts. Leave the mix on the body for 30 minutes and wash it off with cold water.

Mashed Papaya And Honey

Mashed papayas help the skin to de-tan and the honey present in the mix moisturizes the skin. Papaya also cleanses the skin.

Saffron And Milk Cream

This is a costly home remedy for suntan as it contains saffron. Make a paste of fresh milk cream and saffron by soaking the saffron in the cream overnight. Next day morning apply the mixture on tan. This will give excellent result. You will see that your complexion has been improved by this remedy.

Natural Oils

Make a mix of natural oils by mixing 4 parts of sesame seed oil, one part almond oil and one part olive oil. Apply this oil on your face for 20 minutes and wash it off with a mild soap. This will improve your complexion.

Are you searching for the methods to regain your natural looking skin by removing the sun tan? Then you can try any of the above home made methods for a few days to get the perfect result. Try out different methods to find out which one provides best results for you, within a short time.
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Remove Your Dark Spot



Remove Your Dark Spot




Major causes that results in the formation of dark spots on face are:
  • Exposure of sun
  • Aging
  • Genetic disorders / hormonal shifts
  • Menopause or pregnancy
  • Stress
  • Improper skin care
  • Liver problems / weakness
  • Hyper pigmentation of the skin
  • Lack of some vitamins like Vitamin C or Vitamin B12
  • Smoking
  • Cancer
  • Dermatitis
  • Diabetes
There are many treatments available for removing dark spots. One of the treatments is cosmetic treatment (Laser treatment) which is very expensive and may have side effects. Another treatment that helps to remove dark spots naturally is by using home remedies.

Some of the natural homemade tips to reduce dark spots are as follows:

Wondering how to remove dark spots? Here are some simple and easy treatments that can be done with your kitchen ingredients, using which you can easily remove the dark brown spots naturally

Lemon Juice

Lemon juice acts as an organic bleaching agent because of its natural acidity property, which helps you in lightening the dark spots on your skin. The bleaching property helps you in getting rid of any kind of spots.
You can simply squeeze out some juice out of a lemon and apply it directly on the dark spot by dipping a cotton ball in the lemon juice. Let it rest for about half an hour and rinse it off with cold water. Repeat this at least two times a day. It takes 2 months for you to see positive results.
One more option to remove brown spots is to apply lemon juice with some sugar dissolved in it on to the affected skin area. Leave it on for about half an hour before rinsing it off. This way you can even remove age spots as well.

Buttermilk

Lactic acid present in buttermilk is very good for your skin. Brown spots can be removed with the help of buttermilk. Apply some buttermilk on your brown spots with the help of a cotton swab and let it rest on for a couple of minutes and then wash it with plain water. If you are having oily skin or acne then, add a little lemon juice to the buttermilk before applying. Otherwise you can try mixing 4 tsps of buttermilk with 2 tsps of tomato juice before applying on the affected area. The spots start to fade by doing this regularly.

Yogurt

Yogurt helps you to lighten brown spots in a natural way. Apply plain yogurt directly on the age spots and let it to dry for 20 minutes and then wash it with cold water. To get results instantly apply yogurt on the dark spots before going sleeping and leave it overnight. You can make a face pack by mixing 1 tbsp of plain yogurt, 2 tbsp of oatmeal powder and 1 tsp of fresh lemon juice. Apply this pack onto the affected skin and leave it for about half an hour. Apply any moisturizer, after rinsing it off with cold water. Repeat this every day for 1 – 2 months to get best results.

Aloe Vera

Aloe Vera is an effective remedy for healing skin stings, burns and brown spots. It acts as a lubricant and nourishes rashes and blackheads. Rub fresh aloevera gel / oil gently on the dark spots. Allow it to stay for about 45 min before rinsing it off with cold water. Repeat this procedure two times a day for one month. Simultaneously, you can also take 2 tablespoons of aloevera juice everyday on an empty stomach for quick results.

Castor Oil

Castor oil is another great remedy to remove dark spots. It has got strong healing properties, which can help you get rid of age spots effectively. Apply castor oil with a clean cotton ball twice in a day, once in the morning and once at night respectively. Now massage it gently over the affected area for a couple of minutes. You can also use coconut oil, Vitamin E oil, almond oil or olive oil to cure dark spots. This method also helps you make the skin tone even.

Sandalwood

Sandalwood is a best antiseptic and also acts as an anti-aging agent. You can make a pack at home with some sandalwood powder, glycerin, rose water and lemon juice. Apply this homemade pack on the brown skin patches and leave it to dry on its own. Wash it off with cold water. Following this every day will eliminate dark spots on skin. Massage the affected skin area with sandalwood oil once in the night and leave it overnight for better results.

Horseradish

It is an extraordinary herb, which makes your skin spotless by removing age spots and freckles. Make horseradish paste and apply it onto the affected skin directly. You can also use it by mixing grated horseradish with buttermilk or apple cider vinegar in a glass container and leaving the mixture to rest for 2 weeks. After 2 weeks, strain it apply the mixture on the affected area with the help of a cotton ball. Continue this remedy 3 times daily for one month and you’ll notice the brown spots fade away.
You can also try combining of horseradish with vinegar and honey. Apply an SPF, as these ingredients make your skin very sensitive to Ultra Violet rays.

Papaya

Papaya contains certain enzymes that help you in getting rid of skin blemishes, age spots, and acne. Rub grated fresh raw papaya on the dark brown spots. Allow it to stay for about 20 minutes, later rinse the affected skin with lukewarm water. This makes your skin look more cleaner and brighter. Repeat this remedy 2 times every day until the spots lightens.

Red Currants

This helps you remove brown spots naturally. Mix 1/4 cup of mashed red currants (unripe) with one tablespoon of honey. Now apply this mixture on your skin affected with dark spots and let it rest. After half an hour wash it off with warm water and dab some diluted lemon juice. You can also make a mixture with equal proportions of red currant juice, orange juice, parsley juice and lemon juice. Repeat it once daily to get rid of your dark spots.

Onion Juice

Apply onion juice to remove age spots. Rub some onion slices over the affected skin area twice or thrice a day. Red onion acts as a bleaching agent that helps the dark brown spots to fade, because of its acidic nature. Otherwise you can mix 1 tbsp of onion juice with 2 tbsps of honey and apply this mixture on the dark spots for about 15 minutes. Thoroughly wash the affected area to remove the strong smell of this mixture. You can try using garlic juice along with onion juice.

Sugar Cube

Scrub the dark skin patches with sugar cube and scratch the dead skin gently. Glycolic acid, a natural chemical peel that is present in the sugar helps in remove the dark spots naturally. You can use sugar cubes to exfoliate the blemishes present on your skin.

Rose water

Use rose water on the dark spot on your skin, to lighten it. You can mix rose water with some sandalwood powder to make a smooth paste and apply it on your skin to diminish, lighten or fade out the blemishes away.

Honey or Raw Potato Juice

Massaging with raw potato juice and honey on the dark spot is a good option to make the dark spots to fade from your skin. You can even apply vitamin E oil to massage on the affected area. This method helps you remove whiteheads present on your skin.

Tomato juice

Tomato juice combined with lemon juice is a best home remedy to lighten up blemishes, freckles, dark spots, dark pigmentation and discoloration. Taking this juice once in a day will provide an efficient solution for brown spots.

Water

Water helps you in removing dark skin spots, freckles and melasma. You must drink six to eight glasses of water every day to get rid of harmful toxins from the body and maintains the skin moisture, and makes the spots fade away gradually.
Remember that the root cause of dark spots formation is ultraviolet rays of the sun, so it is essential to guard your skin from sunlight. So always apply an SPF / sunscreen lotion before going out in hot sun. This can be an efficient natural melasma treatment.
Regardless of which home remedy you choose, you have be dedicated and regular in following the remedy. Regular application will help you notice your dark skin patches fading soon. You just need to give some time and wait patiently for the homemade treatment to work and remove the brown spots from the face, and other parts of the body.

Let’s conclude this with the note that the above mentioned home remedies will help you get rid of dark spots, without any side effects.
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Monday, March 23, 2015

Liver Problem ? Read This ....


What Is Liver Disease?





Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver. The liver can easily regenerate the damaged cells but if more and 75% of the cells are lost, it may not be able to meet the needs of the body. Some liver problems can be treated with home remedies. Some may require medication and liver failure may require liver transplant.

Home Remedies To Treat Liver Disease

1. Milk Thistle

This herb is effective for a wide variety of liver diseases. There are evidences suggesting that this remedy is beneficial for viral hepatitis, cirrhosis, alcoholic hepatitis, the toxicity caused by chemicals, mushrooms etc.
  • Take 900 milligrams of this remedy twice a day at mealtimes.

2. Apple Cider Vinegar

This remedy helps to detoxify the liver. If taken before meals, it will help in metabolizing fat easily
  • Mix one tablespoon of apple cider vinegar in one glass of water
  • Add one teaspoon of honey to this mix
  • Drink this mixture three times a day to cleanse the liver.

3. Dandelion Root Tea

This remedy helps to promote healthy liver function Make tea using the dandelion root powder available in a food store Take this remedy at least twice daily to get benefited by it. You can also boil a small amount of roots in a glass of water and drink this.

4. Amla Or Indian Gooseberry

This is one of the richest sources of vitamin C and it helps to keep the liver function at optimal level. Studies have proved that amla has liver-protective functions.

  • You can eat 4-5 raw amlas a day
  • Instead you can use them in salads or grate them and eat with curd and salt.

5. Licorice

This is an excellent remedy for non-alcoholic fatty liver conditions. This remedy is used in Ayurvedic preparations to cure liver ailments.
  • Powder the licorice root
  • Make a tea by pouring boiling water into the powder
  • Keep it for a few minutes and strain the liquid
  • Consume this tea once or twice a day.

6. Turmeric

Turmeric has antiseptic properties and also acts as an antioxidant. They can improve the liver health considerably. The antiviral action of turmeric prevents the multiplication of viruses causing hepatitis B and C
  • Include turmeric in your cooking
  • You can mix ½ tsp turmeric with milk and drink it every day
  • You can take half teaspoon turmeric mixed with 1 teaspoonful of honey everyday.

7. Flax Seeds

The liver removes the hormones which are circulating in the blood. This causes strain for the liver. The phytoconstituents in flax seeds prevents the hormones from circulating in the blood and reduces the strain on the liver.
  • Use whole or crushed flax seeds on your toast or salads.
  • You can also use them along with your cereals.

8. Papaya Fruit

Papaya fruit is an effective remedy for liver cirrhosis. This is one of the safest natural remedy for liver disease.
  • Add half teaspoon of lemon juice to two teaspoons of papaya juice and consume it every day
  • Take this mixture for three-four weeks to completely cure the problem.

9. Spinach And Carrot Juice

This home remedy is also effective for liver cirrhosis
  • Mix half glass of spinach juice and half glass of carrot juice
  • Drink this natural juice every day for at least for three hours

10. Avoid Alcohol

  • If you want to keep your liver healthy avoid taking alcohol. Alcohol puts strain on the liver.

11. Avocados And Walnuts

If you want to protect your liver from diseases include avocados and walnuts in your diet.
  • The glutathione present in avocados and walnut cleanses the toxins deposited in the liver

12. Apples And Leafy Vegetables

Leafy vegetables stimulate the flow of bile and pectin present in the apple remove toxins from the digestive tract. This will help to protect the liver.

13. Drink Fluoride Free Water

Drink plenty of fluoride free water. Water helps to cleanse your system.
  • Drink 10-12 glass of water daily to keep your liver healthy and free from toxins.

14. Exercise

Regular exercise stimulates the proper digestion of food and the elimination of fat from the body. Exercise increases sweating which helps to remove the toxins through the skin. This relieves the strain on the liver.
  • At least 40 minutes of exercise for 5 days of the week is necessary to get the benefits.

15. Green Tea

This is an excellent remedy for liver problems. Green tea contains high amount of catechins which supports the liver functions.
  • Drink 3-4 cups of green tea every day to get relief from liver disease and to protect your liver.
Apart from these remedies, avoid the use of cigarettes and the excess use of iron supplements, if you want to protect your liver from diseases.
Are you suffering from any kind of liver diseases? Are you looking for the home remedies to clear the toxins from the liver which are affecting the functioning of this organ? If you feel that your liver diseases is not a severe problem which requires immediate medical attention, you can opt for any of the above given home remedies. Not all home remedies work similarly for everyone, so by trial and error find out which one is effective for you.

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